Cursive Running?
QIC: Lamb Chop
Date: 12/22/2021
PAX: Spicoli, Dr. Toot, Van Gogh, Mutton, Cherry Pie, Lamb Chop
Twas the night before Conspiracy and all through the house, Honey Badger had the Q, but decided to be a lazy louse! Only kidding Honey Badger.
HB had the Q, but decided to go out of town, which left the Site Q to be the real Q. I gladly took over the responsibilities and the group had a merry old time.
Warm-O-Rama
20 SSH, 15 Hill Billy, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, then some stretchy stretchy
The Thang
We mosied to the track for a quick warm up lap and then the shenanigans began. The format was as such: Run 100M complete 30 Jump Squats, run back to start, Run 200M complete 30 LBC, run back 100M complete 30 Jump Squat, run back to start, Run 300M complete 30 Merkins, run back 100M complete 30 LBC, run back 100M complete 30 Jump Squat, run back to start, Run 400M complete 30 Burpees, run back 100M complete 30 Merkins, run back 100M complete 30 LBC, run back 100M complete 30 Jump Squat. That should total 1.5 miles Spicoli!
Next we mosied to the swings where we did some inverted rows. 20 first set with 5 Lt. Dans, run a lap. 15 second set with 10 Lt. Dans, run a lap, 10 third set with 15 Lt. Dans, run a lap, 5 last set with 20 Lt. Dan. Mosey back to start for Mary.
10 Mutton Crunch each side. 20 Freddy Mercs. 10 Penguin Crunch and that was time!
Prayers for safe travels, being smart with health, and looking out for each other.
Enjoyed it fellas. Merry Christmas and see you all out there next time!
Lamb Chip
