Rudolph was a murder bunny

Rudolph was a murder bunny

QIC: Crash

Date: 12/21/2021

PAX: Airbag, Dr. Toot, Lamb Chop, Bevo, Crash

A simple workout consisting of a circle(ish) – start at back of car (santa’s sleigh), avoiding the lane by Marshall street which had a lot of broken glass.

Mosey to advent calendar, choose window by # (20-60), do exercise behind it. 12 exercises

Run around just over half the block, turn back in and start at spot where there are 9 tiny reindeer exercises. Turn over a reindeer, do the mode of transportation on the back to the spot where the advent calendar is (probably 30 yards or so?) or stop at about 15 yards and take an exercise from santa’s bag in back of car and do that, then continue to the advent calendar.

We did exercises for all the reindeer, probably 10/12 advent calendar entries, opened 6 or 7 presents, mostly merkins, with some burpees (one 30 at a time and we mixed in some merkins) and lbc’s, and about 1.6 miles.

Here’s what was behind the windows on the advent calendar

1. Hr merkins 30

5. Carolina drydocks 40

9. Shoulder taps 40

2. Squats 50

6. Alt lunges 20

10. Monkey humpers 40

3. Heels to heaven 50

7. American hammer 60

11. Ww2 40

4. Freddie mercs 60

8. Plank jacks 50

12. Mtn climbers 40

Here’s what was on the back of the reindeer cards (roughly – the only one I’m sure of is rudolph)

dasher – Bear crawl

dancer – Crawl bear

prancer – Crab walk

vixen – Walk crab

comet – Side shuffle left

cupid – Side shuffle right

donner – Karaoke left

blitzen – Karaoke right

rudolph – Murder bunnies

The bag of gifts was blocks formerly known as ethereum and consisting of burpees, jane fondas, merkins, and ww2/lbc’s with varying numbers. Dr. Toot was fond of searching through for the exercise desired, which is perfectly fine he has earned it!

Simple but fun and effective.

We stayed together and those who finished early sometimes did burpees waiting for the six.

Bevo took us out exceptionally well.

Dr. Toot expressed his appreciation for the PAX and the F3 organization in his life during the workout. I sure appreciate all those who came out. I think he was expressing appreciation many of us feel.

Some of the numbers might have been a bit high for a given exercise. This is entirely justified. I was up late the night before, it was a substi-q and I was struggling. If not for my M’s assistance (thank you) I’d not have gotten that advent calendar made. Maybe it can make a reappearance next year.

Lamb chop said that he felt a strong urge to drive over the cardboard advent calendar as he pulled in, which YHC certainly understands. When Dr. Toot showed up, he actually accelerated a bit toward it and then backed up and parked.