WIB in the Hills
QIC: Greenspan
Date: 1/13/2022
PAX: Burns, Cheesesteak, The H.O.G., Root Canal, Greenspan
This was The Vig’s fault. On Tuesday at Redline, The Vig begged, like a little boy for a puppy, to repeat the ascent of Pilot View. At the time, YHC had no stomach nor legs for such a dumb idea; afterwards, however, YHC realized that he was slipping a little and needed to man up. At the time, YHC had not remembered that I had the WIB Q, but upon learning it from the calendar burst (good job, Van Gogh), the easiest ever Q planning crystalized.
Warmarama:
SSHs, real slow Abe Vigoda, Downward/Upward Dog combo & stretches
The Thang:
Mosey to the base of Pilot View at which point YHC shared the plan.
- Three hills, Pilot View, Brookstown, and the Intimidator. Five stops on each hill:
Pilot View (Merkins) | Brookstown (Lt. Dans) | Intimidator (WW2s) | |
Stop 1 | Carolina x 40 | Carolina x 40 | Carolina x 40 |
Stop 2 | Jersey x 20 | Jersey x 20 | Jersey x 20 |
Stop 3 | Summit x 10 | 4th Street x 10 | 5th Street x 10 |
Stop 4 | Jersey x 20 | Jersey x 20 | Jersey x 20 |
Stop 5 | Carolina x 40 | Carolina x 40 | Carolina x 40 |
Then mosey to pull-up bars for 30 reps.
NMM:
- Burns seemed confused at the idea that more than one hill would be involved. YHC just laughed.
- Cheesesteak seemed confused when we moseyed past the Intimidator and which exercises he was supposed to be doing. YHC just rolled his eyes.
- The H.O.G. got in 2 EC miles pre-workout and seemed confused when people slowed down to do exercises. YHC just desired to be 8 years younger.
- The Toot had all of his faculties about him and was not confused in the least. #WarDaddy.
This was a solid beatdown. Most scoffed at the idea that we could get through all three hills plus the pull-ups. Everyone finished, with YHC bringing up the six at 6:16. It will reappear at a later date for those who regret not posting this morning.
Announcements:
- Beverly’s birthday party on Saturday (1/15/22) at Kimberly Park. Join him for 1, 10, or all 44 miles. T-claps.
Prayer Requests:
- Covid surge impacting our communities and many F3WS pax.
- Burns friends who suffered a long, drawn-out miscarriage.
YHC took us out, praying for Burns’ friends.
Thanks for the keys, Toot. They were left on the pullup bars.
1 Comment
Spicoli
Just reading this BB made me tired. Strong strong work!
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