BLIMP Sighting at Parliament
QIC: Boomerang
Date: 02/08/2022
PAX: Ziggy, Tonka (WB), Schneider, Cruiser, Adobe, Abe Froman, Boomerang (YHC and WD)
With school delayed and freezing weather it looked like coffee in lieu of a beatdown might happen for YHC and Schneider, but we were saved for better things by 2 additional PAX and as we made our way to the blocks with arm warmarama, the Stardust Clown Car arrived with 3 more PAX and we were 7, Magnificent!
The arm exercises were arm swhirlies B&F, Michael Phelps and Seal Claps. Select a block of your choice and we finish with SSH, Whirlies and Abe Vigodas.
Next to the benches for 10 R Leg Step Ups, 20 Skull Crushers, 10 L Leg Step Ups, 20 Skull Crushers and 20 Dips-all OYO.
To the parking for BLIMPS: with the blocks
Burpees X5
Lunges X10- with block, each time took us closer to the Wall
Imperial Stormtroopers X15
Merkins X20
Plank Jacks X25
Squats X30 with or without block-your choice
After 5 or so rounds we were at the wall with the blocks.
PAX does wall sit while each PAX does the called exercise for 10 reps and so one down the line.
Exercise #1 Shoulder Press with Block
Exercise #2 Mike Tysons
Exercise #3 Jack Reachers
Blocks back, your choice of carry.
Return to lot for Mary-Mutton Crunches, APD (no buses), LBC’s and Merkin Ring of Fire 5 to 1 until time.
Finished.
Announcements:
Blood Drive 2/19-sign up!!
Prayer Requests:
Giles and family-reach out as you can and often
YHC took us out.
MC:
Ziggy only has one seat left in the Clown Car to bring PAX to Parliament-HURRY limited time offer!
Tonka must have been overdressed and as he quickly left various article of clothing in the parking lot.
Solid work by the PAX today, Well Done!!
Ziggy, I tried to put the keys in your car, but there was no room so I left them beside the block warmer.
