Overtime at Mayhem
QIC: Sea-Man
Date: 2/9/22
PAX: Adobe, Offsides, Dr. Toot, Subfloor, Flopper, Cruiser, Drama Queen, Sea-Man
8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this:
Warmup
SSH x 28
Abe Vigoda x 7
Michael Phelps x 14
Hillbillies x 14
Mosey a lap around pavilion on greenway path
The 1st quarter: 1st & 10
Pax start at far end of parking lot with 10 merkins and 1 burpee and then sprint to other curb and touch it with feet. Pax mosey back and start 10 yards closer with 9 merkins and 2 burpees and then sprint to curb and mosey back. This continues until 11s are complete and the length of a football field is covered (approximately with our parking lot).
Mosey loop around pavilion.
The 2nd Quarter: Bataan Death Crawl
Pax bear crawl around parking lot, last pax does 5 burpees and then taps next pax on back to follow suit and pax who just finished goes to the front of the line. This continues until everybody has completed 5 burpees.
Mosey lap around pavilion.
The 3rd Quarter: Rock work
Pax choose a rock and carry to parking lot and complete the following exercises:
Curls x 28
OH Press x 21
Squat w/ rock x 28
Dead Lift x 28
Rinse and Repeat
The 4th Quarter: Rock work round 2
Bench Press x 21
American Hammer w/ rock x 21
KB Swings x 14
Skull Crusher x 14
Overtime: 56 SSH!
COT:
Announcements: Greenest & Blood drive the 19th
Prayer requests: Those less fortunate than us who do not have shelter. YHC took us out.
It was great to see Offsides out as it had been a bit since we posted together, he killed 1st and 10s and was first one done followed closely by Dr. Toot who was showing us why we sing double respect during COT. DQ and I posted on the same schedule the entire week and he even educated us on the Bataan Death March during our crawl, always a pleasure working beside DQ. Flopper was cold and yet still refuses to wear the tights I have told him about, he did warmup by the end and is likely the only 9th grader at West who got up at 4:45 to workout with dad. Adobe has been on a tear with posting lately and it has been great to work beside him, he is a hard worker and always getting after it. Subfloor was killing it doing what he does every post with steady work and never misses a rep. Cruiser was present in his Ohio State sweatshirt that I think has become a staple of colder weather F3 workouts with Cruiser, he killed the running and was a few steps ahead of the Q for 1st & 10s.
Always a pleasure,
Sea-Man
Chris Cornett
