taking advantage of the substitute
QIC: zima
Date: 3/5/22
PAX: boo boo, drip, lamb chop, palin, cheeseteak, zima (q)
the gumslapping started immediately when palin got out of his crooked car. lamb chop happily joined in. cheesesteak added some color commentary. drip smiled. there was some confusion as to who was q’ing, so being the well prepared leader that i am, i stepped up and made something up on the fly. we did some exercises to warm up, but nobody counted or cared, so we took a mini lap around the parking lot instead to see if drip’s car was crooked. it was not, but he does need to amazon prime some new duracell aa batteries to increase the range of his electric vehicle.
we ran to the bottom of clover street. boo boo and picnic basket found us. at the fancy hanes park entrance some of us started the workout.
bottom of clover: wwiis, low dollies, heels to heaven, and box cutters, x10 IC
clover-carolina intersection: hillbillies x 5, run back down and do abs
hillbillies x10, hr clap merkins x10, run back down and do abs
hillbillies x15, hr clap merkins x15, knee-to-ground iron mikes x15, run back down and do abs
hillbillies x20, hr clap merkins x20, knee-to-ground iron mikes x20, burpees x20, run back down and do abs
the pax who were out in front were supposed to do 5 burpees after the abs and then catch the other pax running up clover. must like the overall workout itself, they ignored this part of the instructions.
the pax requested to tour more of the area so even though the pax were disrespectful towards the substitute, the q respected their wishes and for the second set, we went up to glade view court instead of stopping at carolina. the exercises were imperial storm troopers, ranger merkins, bobby hurleys, and star burpees.
neither the exercises, the reps, nor the cadence mattered much as the pax were more interested in conversing than working out. but hey, everyone shows up for different reasons, right?
done with the workout, but not the mumble chatter.
convergence on april 2 at hanes park for palin’s birthday.
the world is scary, prayers for peace.
zima out.
