Chatty Cathys
QIC: Lamb Chop
Date: 3/15/22
PAX: Palin, Drip, Spicoli, Red Baron, Cheesesteak, Cobra Commander, Boo Boo, Lamb Chop
A dreary cold rainy morning meant attitudes to match? One would suppose, however, the Pax proved to be contrarians.
Warm O Rama
Mosey to Shelter! It’s Raining!
20 SSH
10 Abe Vigoda
10 Imperial Walker
10 Hill Billy
The Thang
3 Stations. 3 Body Parts Engaged.
Station 1, under the overhang by the pull up bars
7 Layers of Squat!
7 Squats, 10 Sumo Squats, 7 Squats, 10 Jump Squats, 7 Squats, 10 Pulse Squats, 7 Squats, 10 Lt. Dans, 7 Squats, 10 Lunges, 7 Squats, 10 Reverse Lunges, 7 Squats, 10 of some other squat that I forgot.
Station 2, in the tunnel (of love)
7 Layers of Partner Assisted Dips!
One partner hold plank, other partner does 7 Dips. 7 Dips, 10 Derkins, 7 Dips, 10 Merkins, 7 Dips, 10 Irkins, 7 Dips, 10 Diamond Merkins, 7 Dips, 10 Shoulder Tap Merkins, 7 Dips, 10 Wide Merkins, 7 Dips, 10 of some other merkins exercise I forgot
Station 3, the shelter by the track
7 Layers of Abs!
7 LBC, 10 Low Flutter, 7 LBC, 10 WWII, 7 LBC, 10 Freddy Mercs, 7 LBC, 10 Flight Attendants, and then other stuff I forgot.
Mosey up the Intimidator to give Cobra Commander a taste of what hills are. 5 Burpees at each stop sign.
Mosey back to start for quick Mary of Mutton Crunch and Heels to Heaven. TIME!
NMM
This was the chattiest bunch of Cathy’s I have even encountered. Palin was on another level, but everyone else was apparently on that level. There was a constant stream of dialog constantly flowing from all sides that nobody was immune from. It ranged from uproarious laughter when Spicoli collapsed under Red Barron’s weight while doing partner assisted dips (to which Spicoli noted that it was difficult for Red Barron to do this dips because his hands simply sunk into his flank since there was no muscle tone to be found), to Cobra Commander telling everyone about his hometown (Akron maybe) and which Pax was most like Palin (there was none). It was a true joy.
Lamb Chop
