Beatdown with the Redwoods
QIC: Dr. Toot
Date: 26 March 2022
PAX: Dr. Toot(WD), Spicoli(WB), Cherry Pie, Mutton, Drip
PAX:Dr. Toot(WD), Spicoli(WB), Cherry Pie, Mutton, Drip
I have to confess, I was more interested in a cup of coffee than a beatdown on this crisp Saturday, but the greatness of the PAX that arrived compelled me to elevate my Q game.
WARMORAMA: A proper recitation of the F3 principles and SSHs, ISTs, Abe Vigodas, Whirlies, and stretchy stretches…
THE THANG: we were off to run a single lap on the track where we did 10 burpees at all four corners, 20 merkins at the last three corners, 30 squats at the last two corners, and 40 plank jacks at the last corner. Next, we moseyed to Pilot View to see the sunrise. On the way, we did 20 sprinter situps at each of the three stops, 20 pickle pounders at the last two stops, and 30 WWIIs. A long round about mosey from the top down to the park to the pull-up bars for 5 rounds of Cindy, 5 pull ups, 10 merkins, and 15 squats. Pleasant mosey up to the picnic tables at the school for Seven Layers of Dip, 20 dips, 10 L leg step ups, 20 dips, 10 R leg step ups, 20 dips, 10 L leg step ups, 20 dips, 10 R leg step ups, 20 dips, 10 L leg steps, 20 dips, 10 R leg step ups, 20 dips, 10 derkins.
Time to mosey home for a @Crash-inspired Ring of Fire merkins until time was up.
ANNOUNCEMENTS: Palin Birthday convergence April 2.
PRAYERS: People struggling with addictions and those who love them.
MNM: PAX was so inspiring throughout and their competitive collaboration made the time fly by. I’ll be sore from this one.
