The Deposit
Date: March 28, 2022
PAX: Burlap, ‘Bout Time, Cheerio, Palin, Mutton, BooBoo, Greenspan
Winter made a comeback, but it did nothing to deter 7 pax from making the daily fitness deposit.
The Thang:
The Route: https://www.mapmyrun.com/routes/view/4920555994
The Tabata: 30 seconds on, 10 seconds recovery.
- Mountain Climbers
- Merkins
- WW1s
- Dive Bombers
- Leg Lifts
- Scissor Kicks
- Gas Pumps
- Diamond Merkins
- Squats
- Low Flutters
- Peter Parkers
- Rolling Planks
- Merkins
- Heels to Heaven
- Lunges
Time.
NMM:
- Posted launch points are only recommendations; modify as needed.
- We ended up launching from Miller Park across Queen Street from Moore Elementary.
- As a result, we were beneficiaries of the soft AARP rubber for our Tabata session. Pax compared the timing of receipt of their AARP benefits.
- Palin was first to complete the run and kept running home to make a deposit of a different type.
- BooBoo liked the variety of the playlist and the exercises.
- Mutton was riding high on the Duke victory this weekend.
- ‘Bout Time’s son is in school in Chapel Hill at Kenan-Flagler. I imagine he’s not very excited today.
- Cheerio complimented the route before launch. I don’t recall him saying anything afterwards.
- Burlap provided some flattery with his description of the route as “sucky”. #Honored.
- Garmin said 206 feet of elevation gain, which seemed about right; MMR had 175 feet.
Prayer Requests:
- Giles & family.
YHC took us out.
