Last Minute, Right on Time…or over

Last Minute, Right on Time…or over

QIC: Post Hole

Date: 4/8/2022

PAX: Root Canal, Transcript, Lamb Chop, Chick Flick

So I woke up this morning; clicked on Slack at 5:08 AM to see that our Q had some issues come up and needed a substiQ. No biggy. A few flicks through some old Qs and I knew I had a crowd pleaser. The PAX assembled and we were after it.

WARMORAMA

• SSH x 20 IC
• Toy Soldiers x 20 IC
• Hillbillies x 20 IC
• Abe Vigoda a few times
• Stretchy Stretchies

THANG

Mosey to the coal pit

• Derkins  x 20 OYO
• Fast Feet x 20 OYO
• LBC x 20 OYO

Mosey up Fifth and Right on Liberty to the place formerly known as Crafted Tacos

• Mike Tysons x 20 OYO
• Calf Raises x 20 OYO
• Crunchy Frogs x 20 OYO

Mosey to Artivity

• Dips x 20 OYO
• Jump Squats x 20 OYO
• Low Flutter x 20 OYO

Mosey to the Junior League Parking Lot

• Merkins x 20 OYO
• Staggered Squats x 20 OYO
• Heels to Heaven x 20 OYO

Mosey to Finnegans

• Burpees x 20 OYO

Mosey to the Convention Center

• Irkins x 20
• Deep Squats x 20
• Mtn. Climbers x 20

Mosey to front steps of Centennary

• Dry Docks x 20
• Glute Bridge x 20
• Alphabet Abs

Out of time…..fast mosey to Baily Park

FINISHED

Prayers

• Transcripts uncle battling cancer and Annette with Shoulder surgery…… twice

NMM

We mumbled, we chattered, we broke a sweat and a great time doing it. Missed you this morning Burns. Thank you PAX for letting me lead this morning. Always an honor.

YHC took us out

Post Hole