For Root Canal

For Root Canal

QIC: Huckleberry

Date: 4/21/22

PAX: van gogh, hansel, greenspan, workbench, spicoli, mutton, drip, cherry pie, HOG, burns, crash

This WIB was scheduled to be Q’d by the one and only Root Canal on his Birthday.  But due to an injury early in the week, yhc attempted to fill in with some of Root Canal’s favorites.  11 pax plus a Q for a WIB.

0527 – crash requests to start the pax off by leading SSH – odd request but sure, why not (would later regret this decision)

0529 – pax are warned that there would be lots of reps and the number 11

0530 – warm o rama – SSH (led by crash) IC x 62!!!   IW, abe V, michael phelps (cherry pie did burpees, Root would be proud)

mosey to the side parking lot for the workout…..

simple…..  there is a 4 min timer.  when the timer goes off, sprint to the top of the parking lot, perform 11 burpees, and sprint back to the bottom.  with the remaining time, you perform AMRAP of the exercise on the list till the timer goes off – sprint back to top for 11 burpees……and repeat for 10 rounds

round 1 exercise – shoulder tap merkins

2 – ranger merkins

3 – mike tysons

4 – divebombers

5 – plank jack

6 – ski abs

7 – apollo ono

8 – jump squats

9 – iron Mikes

10- sumo tap jumps

TIME!

prayers – Root canal and his mental and physical health, Mutton’s family dealing with cancer, Burns sister in law struggling with mental health

announcements – schmed 5K registration is open!

NMM –

we averaged around 1 min 30 sec for AMRAP for each round

lots of negative comments at the Q

lots of reps

lots of modifications

lots of lactic acid

you were missed  Root……….

Huckleberry