Ankle Friendly
QIC: Burns
Date: 4/28/2022
PAX: Spamalot, Giles, Wobegon, Ziggy Stardust, Tonka, Superfly, Green Acres, Starfish, Weed'n'feed (DR Durham), Zima, Airbag, Burns
YHC’s ankle has been bothering him some. It was acting up after WIB last week, so naturally I ran OGs Fri and played some basketball Sat, and then it was REALLY bothering me so I thought I would take the week off until oh wait I had the RnG and TRQ Qs this week. At least I can control the amount of leg work in one of those.
WoR – SSH, Hillbilly, Whirlies, Abe Vigodas, Michael Phelps
Slow mosey – don’t you dare call it a run – to the rock pile. Grab a rock that will “challenge you” … some folks have differing interpretations of this.
The thang – 6 stations around the traffic circle, each with two exercises and a mode of transport to the next. Start with 10 reps for the first rotation, then 15, then 20. A few pax got started on the 25 rep lap when time was up. Most, if not all, of the exercises were “ankle friendly.”
- Rows, Gas Pumps | Rifle Carry
- Curls, American Hammer | Lunge Walk
- Curl Press, Heels to Heaven | Rock Crawl
- Tricep Press, Low Flutter | Rifle Carry
- Front Raise, Mountain Climber | Lunge Walk
- OH Press, Low Dolly | Rock Crawl
Return rocks, slow mosey – don’t you dare call it a run – back to launch. Plank for the 6. Time’s up.
Announcements: GreeNest in May, reach out to Starfish if you can Q or volunteer. Spam has UA tomorrow. If you’re interested in helping launch F3 Pilot Mountain, reach out to Wobegon & Tonka. No prayer requests, YHC took us out.
