Urban Assault
QIC: Crash
Date: 5/20/2022
PAX: @Chick-Flick (WB) @Post Hole @D-Day (WD) @Airbag @Lamb Chop @Crash
Warmup
5 Burpees
Side Straddle Hop x ~15
Imperial Storm Troopers x ~11
Abe Vigoda X ~6
Hillbillies x ~11
Arm Swirly Things Forward x ~11
Whirly w/ a Clap x ~11
Arm Swirly Things Backward x ~11
Workout
- Mosey to SW corner biotech place lot
- 10 hand release T merkins (HRTM)
- Mosey to NW corner biotech place lot (near the Allegacy ATM)
- 20 heels to heaven (H2H)
- Mosey to NE corner biotech place parking lot across street
- 30 squats
- Triangle 1
- Starting NW Corner 7th and Vine
- 3 laps
- Station 1, 2, 3 = 10 HRTM, 20 H2H, 30 Squats
- Mosey 1-2, Cross bridge 2-3, sprint up hill 3-1
- Bear crawl across bridge first lap, crab walk second lap, PAX choice third lap
- Triangle 2
- Starting behind 525&Vine, ramp down to parking lot
- 3 rounds each of 3 man grinders, 6 PAX stayed in pairs
- Burpees Station 1, Little Baby Crunches Station 2
- Shoulder Tap Station 1, Side Straddle Hop Station 2
- Mosey south and back to start by way of Fogle St & Patterson
Mary
- Little time, Post Hole finished up with American Hammers
COT
Prayers for Lamb Chop and his M
Prayers to be good fathers &/or husbands &/or sons
NMM
6 strong PAX showed up today and YHC appreciates everyone who came out.
Stayed together for the most part, listened to the unique music.
D-Day stayed strong despite some Upper GI discomfort, he was the WD today.
All the PAX were faster than YHC sprinting up hills.
The area behind 525@Vine is a good place to be around 5:45-5:05 this time of year, above the parking lot and looking East was a good spot to watch the sunrise.
Thanks to everyone for coming out!
