Does the Monkey Come with the Pox?

Does the Monkey Come with the Pox?

QIC: Zima

Date: 5/24/22

PAX: BALCO, Suede, Palin, Mongoose, Resistor, Hitman, Manscape, Total Recall, Greenspan, Chomper, Winklevoss, Zima (Q)

WARMARAMA. Slow lap around the track

THE BEATDOWN.

Repeat 5x: Sprint 50m.  Recover 50m.  Rest 30 secs.

Recover 300m.

Repeat 10x: Sprint 100m.  Rest 60 secs.

Recover 400m.  Rest 60 secs.

Repeat 2x: Sprint 400m.  Rest 60 secs.

Recover 400m.

Repeat 2x: Sprint 200m.  Rest 30 secs.

Recover 400m.

DONE.

Zima out.