11 For a Baseball Themed Tribute to the Braves
QIC: Data
Date: 05-25-2022
PAX: Lace, Bluto, Balco, Interference, Winkelvoss, Atrophy, Bam, Lemming, Manscape, Sassy
Prayer to Baseball gods to get the Braves back on track!
Warm-O-Rama: SSH, Whirly w/ the clap, Imperial Walkers, Arm Circle things front and back
The Thang:
Pax completed each inning, doing 20 reps of each exercise, then ran the bases around our very oddly shaped diamond (ok, it looked like a rubber band!). Each inning had a particular hit (Single, Double, Triple, or Home Run, and a Grand Slam in the 9th). Depending on the hit called for, PAX completed 10 Merkins at the appropriate bases: Single = Each Base, incl. Home, Double = 2nd, 3rd, Home, Triple = 3rd and Home, Home Run = just at Home, Grand Slam = no Merkins, just run the bases.
Each inning had the following exercises @ 20 each, followed by the labeled hit:
1st: Curls, Goblet Squats, American Hammer, Bent Over Rows (two hands); Hit = Single
2nd: Skull Crushers, Alternating Lunges, Chest Press, LBCs; Hit = Double
3rd: Curls, KB Swings, Bent Over Rows (10 ea arm), Mountain Climbers; Hit = Triple
4th: Skull Crushers, Monkey Humpers, Squat Thrusters, American Hammer; Hit = Home Run
5th: Curls, Goblet Squats, OH Press, Big Boy Sit Ups (WW2); Hit = Single
6th: Skull Crushers, Alt Lunges, Low Flutter (4 ct); LBCs; Hit = Double
7th: Curls, KB Swings, American Hammer, Squat Thrusters; Hit = Triple
8th: Skull Crushers, Monkey Humpers, Chest Press, Bent Over Rows; Hit = Home Run
9th: Curls, Goblet Squats, Big Boy Sit Ups, Mountain Climbers; Hit = Grand Slam
The playlist was appropriately baseball themed (amazing how many baseball themed songs are out there). Kudos to Interference who immediately recognized the Ozzy Osbourne’s Crazy Train is indeed baseball themed, as it was Chipper Jones’ walk up song.
COT, YHC took us out.
