Trips Up the Garage
QIC: Workbench
Date: 05/24/22
PAX: Lamb Chop, Hansel, Honey Badger, Bob Ross, Gretel, Workbench
Rainy Tuesday at Flatline, the four of us jumped out of our cars at 5:30 and ran to the parking garage.
Warm o rama –
Short warm up because we had a lot of work to do.
SSH, Hillbillies, Toy Soldiers, Michael Phelps
Honey Badger and Bob Ross showed up right at the end of warmup ready to go.
The Thang:
Run up to the top of the garage at each turn do one set of the listed exercise below. You do the same exercise each for the entire trip to the top. (There are 6 turns from where we started). Then we ran back down and bear crawled each turn instead of doing the exercise.
- Trip 1 – 10 – Hand-release merkins
- Trip 2 – 15 – Squat Jump Heel touch
- Trip 3 – 6 – Burp Ups
- Trip 4 – 20 – Plank jacks
- Trip 5 – 10 – Mary Catherine (Double Count)
- Trip 6 – 12 – American Hammers (Double Count)
We all made it to the 4th trip up when time was getting low. I tried to talk the pax in to staying for a full hour, but didn’t have any takers. Looking back the Burp Ups (burpee jumping into a pull up) took us a while to get through.
We ran back to start and finished up with 2 sets of 10 – Mary Catherine (Double Count) and 12 – American Hammers (Double Count). Not wanting to short change anyone we had a little bit more time and did peoples chair w/ Jack Reachers while all of took turns doing 3,2,1 reps of merkins.
Then Mosey back to parking lot for COT.
This was a tough one, Squat Jump w/ heel touch and Burp Ups are no joke. We where all hurting, even Honey Badger, but we mostly stayed together and pushed each other as a group.
COT:
Saturday Convergence at Purgatory for Spams last day.
Memorial Day Convergence 7:00-8:00am at The Estate.
Prayers for good news for Lamb Chop and M on their journey to parenthood.
