Covid Q
QIC: Drama Queen
Date: 05/25/22
PAX: Subfloor, Burlap, Hansel, Gretel, Zima, Adobe, Spamalot, Splash, Workbench
Drama Queen sent out a message early this morning that he tested positive for COVID yesterday. He selflessly still got up early and dropped off his card board workout plan at the AO before anyone arrived. Thanks DQ for making us run up and down the Hill to Nowhere so many times while you where away!
Warm o rama –
SSH, Abe Vigoda, Hillbillies, Toy Soldiers, Arm Swirly Forward, Arm Swirly Reverse, Michael Phelps
The Thang:
Partner up and grab a rock to share.
Partner one runs to top of hill and does 10 WW2
Partner two stays back and does 5 rockees, 10 Merkins hand on rock, then slide rock to other side, 15 over head press, and 20 WWII w/ rock, then start lunge walking up the hill with rock.
Partner one runs back down the hill and meets partner two to flip flop – partner one does the exercises while partner two runs up.
We did this for most of our time, some groups got about half way up.
Then we dropped off rocks and moseyed back to parking lot for Mary – we did American Hammer, Heels to Heaven, and LBC in cadence.
COT:
Saturday Convergence at Purgatory for Spams last day.
Memorial Day Convergence 7:00-8:00am at The Estate.
Prayers for good news for Drama Queen’s recovery and the families and victims in Texas school shooting.
