Stranded in Alaska
QIC: Lamb Chop
Date: 6/4/22
PAX: Spicoli, Palin, Red Barron, Drip, Lamb Chop
Uncle Mutton was has been stranded in Alaska so asked his faithful nephew to sub in and bring some pain.
Warm-O-Rama
15 SSH
15 Imperial Walker
10 Abe Vigoda
15 Hill Billy
10 Whirly
The Thang
Mosey around the track for a lap then up to the pull up bars. Here we did:
5 Sets of 5 Exercises. 5 Pull Ups, 5 WWII, 5 Mary Katherine’s’, 5 Merkins, 5 Burpees
Mosey to the picnic benches for 7 Layers of Drip.
7 Drips, 10 Derkins, 8 Drips, 10 LL Step Ups, 9 Drips, 10 Merkins, 10 Drips, 10 RL Step Ups, 9 Drips, 10 Irkins, 8 Drips, 10 Squats, 7 Drips, 10 Squats
Mosey to the School Auditorium for Dora 1.5, 2, 3.
Partner up and complete 150 Merkins, 200 WWII, 300 Squats while other partner moseys around the auditorium.
Then we mosied back to start for quick Mary of Mutton Crunch and Low Flutter and then it was time.
NMM
I informed the PAX early on we would end a few minutes early because I had to drive my grandmother to Mt. Airy so she could get some Half Runner beans and some Country Ham, because “they have the best stuff there”. I will say, it was such a pleasant morning. These men have been constants in my life for some time now, and it was such a pleasure getting to hang out with them in the early morning.
Mutton, hope you made it home from AK. If not, next time ask Palin to Q. He’s from there.
Lamb Chop
