Multiples of Seven

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Multiples of Seven

QIC: Goofy

Date: June 30, 2022

PAX: Ziggy Stardust, Boomerang, Argyle, Superfly, Dr. Toot, Dday (WB), Sgt Schultz, Green Acres (WD), and Goofy (QIC)

Nine somewhat respectable gentlemen posted for exercises and tunes (tune list below) in multiples of seven.  It was more boring than WIB, and went something like this.

Warm up

  • 7 burpees
  • 14 Merkins
  • 21 walkers
  • 28 squats
  • 35 jack reachers
  • 42 LBC OYO
  • 49 SSH OYO

Run to Lido Deck, where we did the following:

  1. 7 burpees
  2. 14 Derkins
  3. 21 gas pumps sitting on bench
  4. 28 step up (14 each)
  5. 35 dips
  6. 42 LBC
  7. 49 squats

Repeato until 3x total

Run to rocks, where we did the following:

  1. 7 burpees
  2. 14 OH Press
  3. 21 Bent row
  4. 28 Merkins (one hand on rock, switch half way)
  5. 35 curls
  6. 42 squats with rock
  7. 49 SSH

Goal was repeato 3x total, for a total of 7x sets, including warm up, but did not get that far!

NMM

  • So, Dday was our war baby at 50!  I am pretty sure that if the work out is this old, we earn Sr Citizens a discount at Chik-Fil-A on coffee at least!
  • Great to see Dr. Toot out – knee brace and all, seems to be improving well and as usual was at it hard
  • Lots of groans around the burpees, some elected to not do them!  As per usual, Green Acres was steady and completed all.
  • And yes, I used cardboard.  It’s a crutch when you are as out of shape as I am – the Pax can go at their own pace and all get a good workout.

Announcements

  • Blood drive July 16 – see Dday, or go to red c
  • July 4th – Hanes Park Convergence 7:30AM  FiA, F3 and kids all welcome
  • Saturday July 2nd – IS converging at Purgatory, Lace has the Q

BOM:  Goofy took us out and included praise/prayer concerns as noted below

  • 37 years for Dr Toot and M on Wed
  • Thought I hard Green Acres say it was his and his M’s 44th anniversary this week!
  • Bevo’s son in a hip high cast – prayers for physical and emotional Ned’s
  • Prayers for Giles and family

Song selections and why multiples of 7

  • Seven Bridges Road, Eagles
  • Wanted Dead or Alive, Bon Jovi (was #14 on Top 40 day I graduated from UNC in 1987)
  • Stressed Out, Twenty One Pilots
  • Bad Lands, Bruce Springsteen (Bruce was 28 when recorded)
  • Roll Me Away, Bob Seger (was #35 on the Top 40 day I graduated from High School in 1983)
  • 42, Mumford and Sons
  • Stone in Love, Journey (band is from San Francisco, Home of the 49ers)
  • Other random songs
    • You Better You Bet, The Who
    • The Joker, Steve Miller Band