A Mild TIT

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A Mild TIT

Date: 7/11/22

PAX: Van Gogh, Crash, The Transcript, Chowdah, Schlitz, Ziggy Stardust, Airbag, Frostbite, Green Acres, Greenspan

Warmrama:

Abe Vigodas, Whirlies, Hammy Stretch, Updawg, Downdawg, Stretchy-Retchy

The Thang:

Mosey down Yorkshire towards Silas Creek, through parking lot of Parkway Presbyterian, west on Kirklees, NW on Archer and up the hill to east on Doncaster, and into bus lot of Sherwood Elementary.  Paused at various points for ab-a-rama:

  • ISTs
  • Toe Touches
  • Dying Cockroaches
  • WW2s
  • Freddie Mercs
  • Penguin Crunch
  • Knee Slides
  • H2Hs

Mosey to playground where a weinke and speaker awaited the pax.  Weinke:

Exercise Reps
SSHs 25
Pull-ups 5
Bonnie Blairs 5 (DC)
Hurpees (Burpee + 3 Merkins) 5
Gas Pumps 25
Low Flutters 25
Jump Squats 10
Dive Bombers 5

Perform first exercise (SSHs), run a lap.  Perform first 2 exercises (SSHs & Pull-Ups), run a lap.  And so on.

Mosey back to lot for 2 minutes of Mary.  Combo of low flutter + WW2 + H2H until time.

Time.

Announcements:

  • Crash needs Qs for Iron Throne, although the party circle he had after CoT may indicate his cup is running over.
  • YHC has the Q at Flatline tomorrow which might involve the return of something terrible.
  • Pawtism free work and fundraiser, July 16th at Hanes Park. Travel a mile by whatever means you choose and incorporate exercises to your desired difficulty level.  Pawtism aims to educate and help fund life-changing dogs for people on the autistic spectrum.  DoughJoes will be supplying doughnuts and coffee.
  • The Shmed 5k and FunRun, August 28th. All proceeds to benefit Crisis Control.  Sign up at https://runsignup.com/Race/NC/WinstonSalem/Shmedfest.

 

  • Prayer Requests:
  • Bevo’s son, Dean, broke his femur. Pray for Bevo and his wife as they bear the physical burden of transporting Dean around their split-level home.
  • Thistle is having hip trouble down in Laurinburg.
  • Friend of Chowdah or Schlitz (sorry, phone skitzed out) being treated for stage 4 cancer.

NMM:

  • Weather was great, much less humid than last week.
  • Ziggy was moving too fast for his iWatch and blew it up.
  • Schlitz had visions of Zima when we moseyed up Archer, but he relaxed when we didn’t repeat the ascent. Good to see him posting without Palin.
  • Van Gogh was in the lead on the moseys; fortunately, he led us to the same place that YHC desired. Frostbite was hot on his heels.
    • Van Gogh had visions of past YHC TIT Qs as we moseyed towards Silas Creek; he was pleased that we turned and avoided the creepy tunnel.
  • It being a non-LaunchPad week, Chowdah and The Transcript made the southwestern journey. Good to see them both out pushing and accelerating themselves.
  • Green Acres performed his typical Monday-morning RIRO and then dominated the workout. Strong work.
  • Crash and Airbag were steady as she goes. Glad to see those guys.

Thanks for coming out, guys.  Good way to start the week with better men.