Crash Dummy Grinder

Crash Dummy Grinder

QIC: Crash

Date: 7/13/2022

PAX: Gretel, Tweety Bird, Adobe, Drama Queen, High Cotton, Crash

5 were there by 5:29, High Cotton rolled in with 10 seconds to spare to complete 6 and make possible the 3 man grinders planned, no need to Omaha to another plan.

Announced it was 7 am and as everyone turned to go home remembered and announced it was not Saturday it was Wednesday and this was Mayhem. Mission and Core principles recited.

Warm up

SSH x 15, IST x 15, Abe Vigoda x 6, AST Forward x 10, Whirly w/a Clap x 15, Hillbilly x 15, Michael Phelps x 10, AST Backward x 10. I think that was it and not necessarily in that order.

Workout

Go get a rock, count off in 3’s, 3 man grinder but with each pair running around the island and back to the 2nd station. 1&2’s run off and back to station 2, 2’s run back again to station 1. Like that until the finish.

Station 1:

Curls,
Row upright,
Arms Overhead (Press),
Skull Crushers,
Hay Balers (Elf on a Shelf)

Station 2:

Dying Cockroach,
Up & Down (Burpees),
Mountain Climbers,
Merkins,
Y-Raise (Superman)

Do this until each pair of PAX has completed 2-3 rounds of each then go to the next row.

about 6-6:05 replaced rocks moseyed to the shelter picnic tables for

Workout / Mary transition

Left leg step ups x 10, Derkins x 10, Right leg step ups x 10, Irkins x 10

Mary 

Circle up by picnic tables

Heels to Heaven x 15, Low Flutter x 15, Freddie Mercs x 15, Ring of Fire starting with 5,4,3,2,1 & Finish

Announcements

Blood Drive this Saturday! Check Slack. Sign up online.

Pawtism this Saturday! Hanes Park Saturday 9 am.

Golf this Sunday see Drama Queen or Michael Bolton, they need 2-4 more players.

Prayer Requests

None requested, prayers for Bevo son & family, other assorted prayers.

NMM

An eclectic mix of music that drew some questions and some was appreciated. All of it was from the ‘Outer Range’ playlist on Spotify. Strange but good show on Prime Video.

A scattered and ineffective and inefficient job starting the PAX off as I did not explain the 3 man grinder very well. High Cotton said that was pretty normal and expected and good preparation for the day ahead.

Tweety Bird during one slower segment commented how uplifting and helpful the music was. That is true. It was art more than entertainment at times.

Adobe was a good partner to discuss everything – the music & show, the sunrise which changed every round, flying drones, and other things.

Drama Queen about halfway through the grinder picked up on the strange versions of exercise names and then saw the spelling. Having not discussed this YHC was wondering who might see this first. Also, YHC now knows a Burpee can be considered an up & down, but not every up&down is a burpee.

Gretel was the first to show up and tried to get his usual partner out who couldn’t make it this morning.

Thanks Gentlemen for coming out!