Shall We Ditch?

Shall We Ditch?

QIC: Frostbite

Date: 8/27/2022

PAX: Lambchop, Spicoli (WD), Frostbite (QB, QIC)

After turning down @Mutton a few times prior, I decided to take the keys for #IS.  At the time, I did not know I was competing with Shmedfest nor @Mongoose showing his ballsack to all of #Purgatory… No wonder only 3 PAX showed up.  I mean what would you do?

Upon arrival, I only saw Lambchop in the parking lot.  Immediately, we both hopped out. I posed the question, “Shall we ditch” aka “Coffee time? Chick Fil-a?” That was quickly shutdown by the ever-so-faithful because he only woke up to workout, so YHC obliged and we continued on with the workout.  We did come to a compromise and decided to end at 0745.

For a while it was just us 2.  Can you imagine trying to lead cadence & counting with just @Lambchop? Yeah….very hard.  His chit chat won out and we just did called exercises until I felt like it sufficed.

Here is how it went:

Warm-o-rama:

Same old stuff.  SSH, Abe Vigoda, Arm Swirly Things, etc etc.

The Thang #1:

To the track we go

1 Warmup lap while YHC laid the workout plan in each of the “Corners”

At each “corner” PAX were to do said exercises on board 5x.  Mosey to next corner and so on.  After completing 1 full lap (4 stops of exercises), PAX were to +5 reps.

Stops: 

#1) Merkins / Squats / American Hammers

#2) Wide Merkins / Jump Squats / Heels 2 Heaven

#3) Carolina Dry Docks / Monkey Humpers / LBCs

#4) Diamond Merkins / Lunges (dc) / Freddie Mercs

@Spicoli joined us about 10 mins in and got right to work.

PAX got up to 15 reps (3 laps).

1 Cool down lap to collect cardboard.

Mosey to entrance of playground

The Thang #2:

7s:

1. Dips/Irkins
2. Step Ups (both legs) / Calf Raises

Mosey back to start

Mary:

Low Flutter, Box Cutters, Alternating outside knee touches, Mutton crunches  :  Again all of these were just until I said time due to @Lambchop’s chatting.

TIME!

NMM

@Lamchop can talk.  But it was some great conversations and much appreciated

@Spicoli ran on @Spicoli time. Good thing we didn’t ditch.

Pleasure to lead!

Frostbite