Run-Rest-Run
QIC: Chomper
Date: 08/30/2022
PAX: Manscape, Pinky, Nerdherd, Hitman, Resistor, Bam, Mongoose, Suede, Cobra, Chomper
10 Pax ventured to the West End neighborhood to improve their speed at the historic Hanes Park (c.1919) track. Actually, for YHC it was less about speed improvement and more about seeing the other guys in the gloom as well as having healthy convos pre and post workout.
Here is what went down in the gloom.
Warm-O-Rama
1 lap around the park (a little more than 1 mile)
Track
1600m x 1 with 400m recovery
800m x 1 with 400m recovery
400m x1 with 400m recovery
200m x1 with 200m recovery
400m – repeats until the end (Pinky & Mongoose)
CoT
- Prayers for Pinky’s friends whose twins were born at 20 weeks and didn’t make it.
- Prayers for Yoshi (from Japan) – roommate and teammate of YHC’s nephew at UNCG who was hit by a car while riding his bicycle to practice
- Prayers for the Romaine family whose 7-year-old son has brain cancer and has a few months to live
Announcements
Climb to Remember – Saturday, Sept 10, 2022
NMM
- Thanks to Resistor for arriving early to turn the tennis court lights on for the pax
- Pinky didn’t seem to need a warm-up as he burst his way around the park. He came ready. @Zima would be proud.
- Hitman arrived on time with no key fob issues this morning
- The track was still undergoing some improvements so the pax needed to be a little careful
- Nice to see Nerdherd back-to-back at Redline
- Resistor / Hitman / Suede kept their company together all morning #isi
- Bam continues to prepare for the upcoming PM>HR race. He is setting the bar high for those newly arriving #respects…sure Resistor’s Redline cadre will take credit for Bam’s upcoming racing series success.
- Manscape is always pushing forward in the gloom with his normal resilience
- Cobra must be prepping for something— double dutch and redline make a combination for quick speed
- Great work#hims
