WIB 09/08/2022
QIC: Van Gogh
Date: 09/08/2022
PAX: @Highbar (former FNG), @wobegon, @Burns, @cherrypie, @Frostbite (WB), @dr. toot (WD), @van.gogh (QIC)
The Thang – A High Mileage WIB!
This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!?
The Thang
3 stations, exercise to be announced before launch were:
- Kettle Bell Swings
- Lower Half of Mike Tyson
- American Hammers
Run the outlined loop. Increase reps by 8 each lap, up to 32, and then decrease after.
CoT
- Climb to Remember, Sat at 0600
- Former FNG High Bar went to Penn State, works with Dr Toot, and is a former collegiate gymnast
- YHC took us Out
NMM
- The PAX reminded THc it was September, not August. #DateFail
- This was described as a “sneaky workout” by CherryPie (who attended both Qs two days in a row!)
- Indeed, the 125 reps we ended up doing for each added up. Especially the KB swings, which YHC bought an assortment of weights for, ranging from 11 to 56 lbs.
- Total mileage was 3.15 miles!! #GoalMet
- High Bar fit right in, and is a local to Winston that moved back recently. Hopefully the Dentist guy he works with will enable his attendance in the future!
- TClaps to Dr Toot who modified the route for his recovery pace, but pretty much stayed with us the whole time!! RESPECT!! A true feat and testimony to the physical and mental grit of Dr Toot.
- YHC finally got the F3 business cards to Wobegon, who crushed it!
- Frostbite is becoming a runner, and YHC isn’t sure if Frostbite knows it!
- Burns was put in front all morning, and even picked up the 6 a few times!
Thanks for coming out to YHCs permanent WIB Q Home – the Old Sears parking lot!
Van Gogh
