Resurrecting Bunnies at Distillery
QIC: Ziggy
Date: 10/6/2022
PAX: Spicoli, Sea-Man, Cruiser, Adobe, Crash, Boomerang, Schneider, Sour Mash, Ziggy Stardust (QIC)
YHC had signed up for today’s Q not knowing that there would be a surprise 5th Week of the Iron Pax Challenge. Distillery had devoted last month to the IPC, and I decided to keep it going for the “bonus week” with a very modified option for the rest of us!
After setting up a solid group of PAX arrived to start the fun.
The modified workout was intended to go along more or less with the structure of the IPC beatdown
OFFICIAL IPC CHALLENGE:
Five Rounds with cones spaced 10, 20 and 30 yards going 10 -20 -30 -20 -10 in sequence with murder bunnies going up and resurrection bunnies on the return as mode of transport.
Every five minutes all PAX stopped wherever they were and did 5 Kraken burpies (burpee with three hand release merkins).
ROUND ONE: BDE Burpees
ROUND TWO: Thrusters
ROUND THREE: 30 Bonnie Blairs (“the hard way”)
ROUND FOUR: 40 Jungle Boy Squats (“2 Spoonz style”)
ROUND FIVE: 50 Merkins
MODIFIED VERSION:
ROUND ONE 10 yards
10 BDE Burpees
10 yard murder bunny or bear crawl
Repeat and resurrection murder bunny or crawl bear back
ROUND TWO 20 yards
10 SQUAT THRUSTS
10 SKULL CRUSHERS
Lunge Walk with coupon and Repeat, then back
ROUND THREE 30 yards
20 CURLS
10 Upright Rows
cusack with block repeat then back
ROUND FOUR 20 yards
10 WWII
10 Freddie Mercs
10 American Hammers
10 LBCs
lunge walk repeat then back
ROUND FIVE 10 yards
25 Bent over row
25 Chess Press
Murder bunny and resurrection bunny back
Super impressed with the guys who went for Week 5 , all finished before time! Great group this morning and honored to lead as always.
