Stepping Up – Just Another Flatline

QIC: Cherry Pie

Date: 10/11/2022

PAX: Lamb Chop, Schlitz, Turnover, Bevo

Apparently the Q’s pre-blast message gave pause to a few Flatline note-worthys….that, OR they suddenly became scared of the dark.  Either way, those pax who were present were all in.  Kudos to Lamb Chop, 10 days removed from Covid, who battled through post ailment fatigue.  The Q stayed close to the AO for the initial phase, JUST IN CASE Spicoli decided to make a late appearance.  No such luck.  Otherwise, the Q tried to keep the morning’s events in-line with traditional Flatline protocol.

It went something like this…..

Warm-O-Rama

  • 20 SSH
  • 20 Imperial Storm Troops
  • 20 Hillbillies
  • 20 Arm Thingys (aka BURPEES)
  • 25 WWII
  • 15 Crunchy Frogs (in cadence)
  • 20 Freddy Mercs (in cadence)

Mosey to Corpening Plaza

Round I

  • take the steps at pace from the plaza to the top
  • 1 Bobby Hurley
  • Back to the bottom
  • 10 merkins
  • REPEAT 5 Times

Mosey to the steps on the far side

Round I – Part II

  • take the steps at pace from the plaza to the top
  • 1 Bobby Hurley
  • Back to the bottom
  • 10 merkins
  • REPEAT 5 Times
  • LBCs for the Six
  • 5 Burpees

Mosey to the BB&T Building

  • 10 Derkins (in cadence)
  • 10 Forward Lunges
  • 20 Mtn Climbers (in cadence)

Mosey back to the plaza

Round II

  • take the steps at pace from the plaza to the top
  • 1 Bobby Hurley
  • Back to the bottom
  • 10 Mike Tysons
  • REPEAT 5 Times

Mosey to the steps on the far side

Round II – Part II

  • take the steps at pace from the plaza to the top
  • 1 Bobby Hurley
  • Back to the bottom
  • 10 Mike Tysons
  • REPEAT 5 Times
  • LBCs for the Six
  • 5 Burpees

Mosey to the BB&T Building

  • 10 Erkins (in cadence)
  • 20 Jump Squats
  • 15 In & Outs (in cadence)

Mosey back to the AO

15 Merkin Jacks

AND Recover!

Schlitz definitely won the sweat award…Hands down.  Turnover and Bevo maintained Energizer Bunny mode throughout and Lamb Chop posted a gutty performance despite the aforementioned physical hardship.  Truly a pleasure being with these men!

Prayer Requests:

  • continued concern and challenges regarding Dean’s mobility and leg flexibility
  • Greenspan’s wife and family
  • Giles
  • all those Pax with babies on the way

COT – Bevo took the pax out, giving thanks for the fellowship and the blessing of being out on this fine morning.

AYE !