Conspiracy
QIC: Mutton
Date: 11/09/2022
PAX: Mutton, Frostbite, Spicoli, Greenspan, Lambchop, Cherry Pie
After running in 65 degree weather on Monday, Wednesday’s cool air just right for a solid Conspiracy beatdown. 6 paxs showed up and we began with a slow mosey around the Y back to the base of the Intimidator for a brief warm-a-rama.
It was the usual stuff: SSH, IST, Squats, Pickle Pounders and 30 seconds of Downward Dog.
YHC always likes to get the miserable stuff out of the way first and this morning was no exception.
First up was a modified suicide run up the Intimidator.
The Pax was instructed to run the top and begin SSH for the 6. We then ran as a group to the bottom for 20 Merkins.
We then ran to Jersey, SSH for the 6 and back down to the bottom for 20 Merkins.
We did the same to Glade Street and then Carolina.
80 Merkins in all
Stage 2: The Pax followed YHC to the playground for 7 layers of dip. Followed by 10 reps of a called exercise.
7 double count Dips followed by Derkins, Dips, Left Leg Step Ups, Dips, 10 Lunges each leg, Dips, Right Leg Step Ups, Dips, Erkins, Dips, Squats, Dips, Box Jumps
Last, we paired up into groups of 3 for a 3 man Mary Grinder around the sidewalk surrounding the playground
Finished right on time
Announcements: Pay close attention to holiday convergences. Sea Man is Q’ing the Distillery and honoring our Vets on Veteran’s Day (Nov 11) by making a donation to Whole Vet for every Pax that shows up Friday morning. Thank you Sea Man!
YHC took us out being thankful for peaceful and free elections.
