The ladders

The ladders

QIC: Huckleberry

Date: 11/17/22

PAX: Super fly, drip, ziggy stardust

It was 0530 and Huckleberry and Ziggy were discussing coffee shops and walking back to our car when Superfly pulled in.  He was not interested in coffee talk so we got to work.
warm o rama – SSH, Abe V ………..then a new ford bronco pulled in with the top down, music on.  Driver had on a beenie. Who was this 21 year old??   Then……drip hopped out , jumping over the door.  He strolled in, put on his gloves and we all just stared at him.
resuming warm o rama with whirly, Michael Phelps, and some broga

mosey to area below the lido deck.
format was simple. Reps went 50,40,30,20,10,10,20,30,40,50

leg ladder exercises

walking lunges

squatty potty

apollo ono

reverse plank leg lift

burpees

after going down and back up ladder we moved onto arm ladder

shoulder taps

dips

merkins

urkins

burpees

move onto ab ladder

Freddy merc

v ups

lbc

time

Prayers – super fly “launching” his kids

yHc Took us out

NMM

lots of great conversations this morning

ziggy spoke about how to get a good grade in his class – apparently he doesn’t teach baking classes

superfly spoke about raising kids

all pax pushed through the exercises burning out legs and arms.  And if there is a video of us, it would be gold.

thanks for the keys. Always a pleasure to out in the gloom with the dash pax.