QIC: Lamb Chop

Date: 11/30/2022

PAX: Spicoli
Burlap
Crash
Lamb Chop

As promised, the Q decided to keep everyone nice and dry. The Q does not like to get wet. After a quick warm up between the rain drops in the parking lot. we mosied over to the shelter to partake in some tabata.

Warm-O-Rama

20 SSH

10 Arm Swirly forward and backward

4 Abe Vigoda

Mosey to shelter as rain was picking up

10 Whirly

Then some stretchy stretch.

The Thang

The Q forgot his tabata timer so after sending the PAX on a lap around the track, he ran to his car and got his timer.

Here was the flow. 60 seconds on, 20 seconds off 3 total rounds of the below exercises.

Burpees, Squats, LBC, Merkins, Lunges, WWII, Mike Tyson, Monkey Humper, Mutton Crunch.

We made it through 3 rounds and there was no complaining! There was a lot of reminiscing and comradery so the morning was a nice one.

Lamb Chop out.