argentina messi soccer celebration

argentina messi soccer celebration

QIC: crash

Date: 12/19/2022

PAX: schlitz, boomerang, frostbite, workbench, airbag, huckleberry, ziggy stardust, green acres, crash

YHC was called in for a substi Q at the last minute yesterday evening. Transcript is nursing some injuries and happy to do it. Fortunately the greatest world cup final ever provided inspiration and I almost wished I could make a workout to commemorate the occasion.  So, set to work creating a workout to celebrate Argentina and the GOAT, Messi, and pulled songs from a random playlist off spotify called ‘FIFA bangers’ and added a couple songs of my own choosing.

Warmup

Mission and core principles, SSH x 20, Abe Vigoda x 6, IST x 12, AST FW x 12, Whirly w/clap x 10, Hillbilly x 12, AST BW x 12. That was all I think.

To the bus lot for the:

Workout

ARGENTINA – MESSI

• A – Apple turnover, bear crawl, crab walk, transitioning every 2 spaces, to the end and back.
• R – Raccoon crawl, pax choose a line, bear crawl down and back but raccoon crawl, hands and feet stay on the line
• G – Green Sally up – dips – at the picnic tables. To Moby’s “Flower” This was lots of fun!
• E – Elf on the shelf – x 20 (10 each side) with the blocks. put blocks back.
• N – Nadal – on the basketball court though – suicides – down to top of key, center court, top of opposite key, opposite end.
• T – Thunderstruck – merkin each time ‘Thunder’ happens, a clap merkin (that was a joke, but Huckleberry did it anyway) for each ‘thunderstruck’. This was also lots of fun!
• I – Iron Mikes, in cadence, 10 or 20? where each count is 2 each side. Ok it was probably 10. Then do ‘Indian run’, (Peloton) – once around track.
• N – No surrenders, in cadence, 10…
• A – A Rods – J Lo & pickle pounder, right, center, left, center (1) – in cadence to 10
• M – Merkins x 10
• E – Elevens on the hill near the starting point consisting of…
• S – Side Straddle Hop and
• S – Squats
• I – Inchworm on own x 10 in place prior to

Mary

Low Dolly, Penguin Crunch, Box Cutter, LBC, Low Flutter x 10 to 20 each…

Finish

COT

Announcements

Not too many. No Q for Iron Throne next Mon, day after Xmas. Will probably converge with VI unless we get a volunteer!

Prayer Requests

Schlitz and M 2.0, others recently welcoming 2.0’s (Five Dollar Footlong) and those on the way (Lamb Chop), Offsides’s daughter ACL repair today. Prayers for the holidays and getting together with family, and peace.

Philippians 3:13: Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,”

NMM

Great to see Schlitz and welcome back out this morning. We talked about the experience of the first 2.0. Good stories all around. Huckleberry took seriously the suggestion to do a clap merkin for ‘thunderstruck’. Respect earned and given… “Flower” and “Thunderstruck” are each close to 5 min long. How about we  make some shorter songs into workouts? There were some groans and moans from the PAX so it seemed enjoyable. YHC lost his weinke at one point, and was getting ready to switch to the electronic version but it was recovered. Great work everyone thanks for coming out.

FIFA Bangers + Flowers + Thunderstruck…