Festivus?

Festivus?

QIC: Lamb Chop

Date: 12/23/2022

PAX: Starfish, Dr. Toot, Post Hole, Cheesesteak, Crash, Lamb Chop

It was Festivus, Spicoli asked me to plan a Festivus workout, he did not come…

Warm-o-Rama

15 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, then the rain began so we mosied.

The Thang

Mosey to the parking garage, partner up for Dora 1,2,3,4.

100 Pull Ups, 200 Merkins, 300 LBCs, 400 Squats. Partner 1 does the exercise, partner 2 runs to other end of parking garage, touches wall, runs back.

Next, we journeyed to the top of the parking garage. Start at the bottom and do 5 Burpees, 5 Lt. Dans, 5 Wide Merkins, 5 WWII. Mosey up one level and repeto. We made it about half way up and then it was time for Mary.

We did 10 Mutton Crunch and then it was time!

NMM

There were very few airing of grievances even with the 100 pull ups. Star Fish absolutely dominated the Dora and luckily I was his partner.

Toot only shat his pants once and was his usual chipper self.

Post Hole was the only one to air many grievances, mainly his desire to find a new site Q for UA (anyone, anyone, Bueller?).

Crash asked me all about the card game business and has been a faithful customer for the last several weeks, bragging about the awesome Bourbon deck we have (looking at you Sour Mash/Bourbon Channel (quick plug for Bicyclecards.com).

Cheesesteak did what Cheesesteak always does and made every exercise more challenging.

Prayers

Prayers for new babies both here and to come, for health both mental and physical.

Post Hold, left the keys on the train tracks, be careful when you go grab them.

Lamb Chop