Corpening Plaza 2023

QIC: Post Hole

Date: 1/3/2023

PAX: Chick Flick, Lamb Chop, Transcript, Burns, Cherry Pie

Temp was just right and the dudes showed up to put in some work.

WARMORAMA

  • SSH x 24 IC

THANG

  • Mosey to Corpening plaza via 4th street

Found a well place piece of cardboard in Corpening for the rest.

PAX would perform the called moves, run the long way to the top of Corpening and 3 Dips at the fountain. Increasing dips by 3 at every round

  1. Hand Release Merkins x 15, Viaducts x 15 each side, mosey and 3 dips
  2. Copperhead Squats x 15, LBC x 20, mosey and 6 dips
  3. Wide Merkins x 15, Nolan Ryans x 20 each side, mosey and 9 dips
  4. Right Staggered Squat x 15, American Hammer x 20, mosey and 12 dips
  5. Diamond Merkins x 15, Freddie Mercuries x 20, mosey and 15 dips
  6. Left Staggered Squat x 15, Low Flutters x 20, mosey and 18 dips
  7. Mike Tysons x 15, Low Dollies x 20, mosey and 21 dips

All of the PAX made it to bottom of the cardboard so we unwound it. All made several more rounds…..whose counting

Mosey to the launch

MARY

Big O x 10 OYO

Penguin Crunch x 20 IC

Combination of planks and Merkins.

FINISHED

ANNOUNCEMENTS

  • GAS groups are about to drop. Keed your eyes peeled.
  • Anniversary beatdowns are in the works. Check Slack
  • Check slack for new Challenge 2023.

PRAYERS

  • Prayers for all.

NMM

Great group. Great Beatdown. Its 2023. Be excellent to each other. Honor to lead as always. Bevo we missed you this morning and the keys were thrown under some random trailer with a bunch of junk on it…

Post Hole