9 Holes of Wyndham Championship Winners

9 Holes of Wyndham Championship Winners

QIC: Sassy

Date: 08/15/2017

PAX: Burlap, Bulldog, Drama Queen (WD), Sour Mash, Schneider, Boomerang, Sassy (WB)

7 PAX carved their way through the humid gloom to find their way to Parliament this morning on what turned out to be a dry workout (outside of the sweat from the 100% humidity).  It went a little something like this:
 
Warm-o-Rama
Plank Jacks x15 IC
Abe Vigoda x10 IC
Peter Parkers x15 IC (YHC had a brain fart and pretty sure was doing Mountain Climbers…)
Smurf Jacks x15 IC
 
The Thang
 
Mosey to Wall
 
Partner up for 200 Imperial Squat Walkers
Partner #1 – 25 Jack Reachers in People’s Chair
Partner #2 – AMRAP ISW’s
Flapjack
 
YHC was the 7^th guy so YHC did 150 Jack Reachers and 100 ISW’s.
 
It was 9 years ago today that YHC finished the one PGA Tour event played at the Wyndham Championship.  Today, we will devote a majority of the workout celebrating the champions of the Wyndham, a far cry from where YHC finished.
 
Recent Wyndham Championship winners and their ages:

2016       Si Woo Kim – 21
2015       Davis Love III – 51
2014       Camilo Villegas – 32
2013       Patrick Reed – 23
2012       Sergio Garcia – 32
2011       Webb Simpson – 26
2010       Arjun Atwal – 37
2009       Ryan Moore – 26
2008       Carl Pettersson – 30
 
We decided to do an exercise based on each winner’s age and it went like below:
 
21 WWII’s
51 SSH’s
32 Merkins
23 LBCs
 
Mosey to tables in front of school
 
32 Step Ups (16 L/16 R)
26 Derkins/Irkins (13 each)
37 Squats
26 Dips
30 American Hammers
 
Mosey to blocks
 
Grab a cinderblock, no bricks today!
Overhead Press (x10 IC)
Curls (x10 IC)
Rows (x10 IC)
Repeato x5 IC each exercise – no rest in between.
 
Slow mosey to side parking lot
 
Quick Iron Hulk – 1 merkin/4 jack reachers up to 5 merkins/20 jack reachers #crowdpleaser
 
Mosey to cars for Mary
 
Low Dolly x10 IC
Penguin Crunch x20 IC
Mutton Crunch x10 IC each leg
Low Flutter x15 IC (last 5 IC sloooooow)
 
Fin!
 
Announcements
Schmedfest is next Saturday, 8/26, at Triad Park in Kernersville.  Please support the cause for Crisis Control.   There will also be a convergence at Hanes Park on that Saturday at 7am.
 
Prayer Requests
None spoken, but an obvious omission by YHC are the ongoing tensions arising from Charlottesville.  Prayers for peace, understanding, and belief that we are not better than any of our fellow men, as we all fall short of one Man.
 
NMM
It was humid, but there was great push by all the PAX.  YHC tried to keep the running down this morning to keep the AO’s tradition alive and well.
 
Because of the “no running” policies, YHC, and perhaps Burlap, have no legs today.  Seems everyone was fighting their legs toward the end of the workout.
 
Over half the PAX demanded respect this morning! These men are leaders and certainly epitomize a #HIM!
 
Serious mumble chatter over the cinderblocks this morning…there’s only 9 of them so if we had more than 9 this morning then….
 
Appreciate having the opportunity to lead, Sgt. Schultz! I put the keys in the cinderblocks so you could pick them up when you are able to swing by there!