Diamonds on Valentines Day
QIC: Sea-Man
Date: 2/14/23
PAX: Sour Mash, Ziggy Stardust, Cruiser, Mountain Mama, 60 Minutes, Schneider, Boomerang, Subfloor, Giles, Wobegon, Madoff, Drama Queen, Sea-Man
12 pax gathered and 1 runner for a Valentines Day delight.
Warmarama:
SSH x 14
Abe Vigoda x 14
Arm swirly things make them bigger at 7 forward – 14
Arm swirly things make them bigger at 7 reverse – 14
Wall sits, karaoke, rebound drill and calf raises.
The Thang:
7 of diamonds workout where each round included the exercises listed below at each of the 4 corners of the parking lot:
- Round 1: 7 Burpees
- Round 2: 7 Burpees, 14 Low Flutters
- Round 3: 7 Plank Jacks, 14 Low Flutters, 21 merkins
- Round 4: 7 Plank Jacks, 14 Low Flutters, 21 merkins, 28 squats
- Round 5: 7 Box Cutters, 14 Low flutters, 21 LBCs
Popcorn Mary – 14 reps of all:
- Pickle Pounder
- Penguin crunch
- Box cutter
- LBCs
Fat Tuesday on 2/20.
A pleasure as always.
Sea-Man – Chris
