Not in Front of the Cafeteria Lady

Not in Front of the Cafeteria Lady

QIC: Goofy

Date: 3/9/2023

PAX: Workbench, Green Acres (WD), Dr. Toot (fka Root Canal) Boomerang, Drip, Wobegon, Double wide, Schlitz (WB), Transcript, Sex Wax, Goofy

9 Pax showed up early, then right at 0530, Drip posted to make 10, and at 0531,  Dr. Toot magically appeared because he heard he would be the 11th.

What do you do when you have not posted in months and not Q’d in over a year?  You create a workout where the pax help make it up as you go along!   It went something like this:

Warm-o-Rama:  SSH, then run to the flagpole, do squats, run to street light, and repeato this pattern with various exercises until we reach the back of the school.

The Thang

Grab a slightly challenging rock, and assemble by the street light at the top of the circle.   YHC turned on the tunes.  During each song, we would rotate through 3 called exercises.  For example, 25 curls, 25 LBC, and 25 SSH’s and repeato until song is over.   The next song, we did three different exercises, which the Pax helped choose.  Did this until 6:10, then ran back stopping to do Mary along the way.

NMM

• It was more fun than it sounded – some good chatter
• Did I hear someone say my SSH’s had improved!  But alas, it was probably sarcasm.
• At one point, Transcript suggested pickle pounders.  Your out of practice Q had to ask what it was, and upon his demonstration decided that with the Cafeteria lady backed into her spot behind the school looking straight at us, that was a bad idea.  Right after, our Nantan suggested Monkey Humpers, which your Q viewed as acceptable.  Everyone, except Transcript, agreed that MH’s were much better.
• Lots of Respects and multiple double respects, so the question of the day, including from your Q was “What was that third exercise?”
• Best new exercise learned today was Hips to Halo – strong work.
• Great to be back out among my F3 brethren and meet some new guys.  Forgot how much I enjoy being laughed at, criticized, and most of all encouraged and welcomed.  Let’s just admit it, men are weird.  Or maybe its just me.
• Thanks for the keys and the encouragement Green Acres!

Announcements

• Q School 3/18
• Dr Toot needs a Q for 3/23 WIB
• Drip has Q at Urban Assault tomorrow

Prayer Concerns

• Aging parents
• Addiction
• Thistle has an infection in his hip