Even the simplest Conspiracies spell trouble

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Even the simplest Conspiracies spell trouble

QIC: Burns

Date: 4.5.23

PAX: Frostbite, Mutton, Schlitz, Lamb Chop, Schneider, Spicoli, Burns

Running this off quick before the chaos of the day/weekend with family kicks in…

WoR – SSH, Abe Vs, Imperial Walkers, Copperhead squats, Arm Swirlies forward, Jack Reachers, Arm Swirlies backward, Michael Phelps

The thang – mosey to the shelter. six rounds. exercises are 20 reps each. run a lap after each round

  1. Squatty pottys
  2. add Irkins
  3. add Step ups 10 each leg
  4. add Dips
  5. add Fast feet double count
  6. add Derkins

All told 1.5 miles and plenty of reps. Mary was a 5 minute broga session.

It was a simple workout, but still took one of us out…Spicoli rolled his ankle pretty bad during round three stepping off a bench onto some uneven ground. Prayers up.

Thanks for the keys Frostbite. Meant to give em back at Marble Arch yesterday but we know how that went.