No Country for Mittens
QIC: Root Canal
Date: 1 May 2023
PAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q)
PAX: Burns, Spicoli, Mittens(WB), Dr. Toot(WD,Q)
A clear, breezy predawn greeted the Launch Pad PAX. Perfect for an unimaginative Q of the Tootster. We dispensed with the preamble and warmed right up with stretches and SSHs.
The Thang: We moseyed about 12 feet to the shelter and utilizing the outer edges, we four cornered 1o diamond merkins, 20 squats, 30 low dolleys , and 40 plank jacks. Once around, we unwound the four corners by repeating the same exercises.
Remaining at the shelter, we performed the Seven Layers of Dip, adding L leg step ups, R leg step ups, erkins, derkins, merkins, bootstrap squats, and Prom dates to the Dip layers, all to the 11 count.
We then moseyed and bear crawled to the tennis courts where we laddered 2 to 20 and 20 to 2 with burpees and plank jacks. That totes up to 110 of each. well done PAX. We lastly moseyed and bear crawled back to the start for the Eleven high plank.
COT: Continued prayers for the walking wounded amongst us, as well as good health for expectant moms (Mittens). Prayers for the purity of lament for each other.
MNM: My first time at the Launch Pad, and I was impressed. No more time spent getting there for myself as I spend getting downtown and there’s much to do there. Burns is the dogged form master along with Spicoli, but Mittens…he is getting after it! Love this guy. He’s a keeper for sure.
