Third PSA for PSA in 5 Days at TIT
QIC: Green Acres
Date: 5-1-2023
PAX: Wobegon (WB), Boomerang, Gold Watch, Ziggy Stardust, Drama Queen, Green Acres (WD, Q)
Finished the workout plan (well, mostly) on my slow mosey to Sherwood. Arrived about the same time as 4 regulars and Gold Watch. Wobegon had a timepiece so we got started on time. Warmarama: SSH, Imp Walkers, AV, Whirlies, Cherry Pies both directions, Mike Phelps.
To basketball court for Merkin Madness (10 merkins, bear crawl to midcourt, 9 merkins, bear crawl back to endline, 8, etc to 1) then Lunge Lunacy (same idea with squat jumps countdown and lunge walks back and forth).
To playground for PSA: 11 Pull-ups, 11 Squatty Potties, 11 American hammers, repeat for 5 rounds for 55 of each. There were 6 of us and there are 6 bouncy stools in the playground for Squatty Potties. I guess that’s what pooping in prison is like. Kinda close quarters; we didn’t make eye contact. 🤣
Then dips and erkins, 20 IC each, at the six-sided platform. Seemed custom made for us! Again, very little eye contact.
Then to the blocks, wasted some time doing 10 blockees, and 2 sets of 10 curls. Tryna get Crash’s moneys worth out of the blocks.
Then back to start for Mary: WWII sit-ups, Mutton crunch, low flutter, LBC’s, Huckleberry merkins (always the crowd pleaser!) and Done!
Third Q in 5 days for YHC. Boomerang crazy enough to make all 3. 💪
Ziggy kept reading my mind about what was next in the workout. Unsure if that’s Neural Divergence or he’s just been to a lot of my Q’s. 😆
Strong work by all! Gold Watch has been getting lots of workouts and has worked out with Spamalot in FL. It was a beautiful morning and great crew. Didn’t hear any complaints over my huffing and puffing 🥵.
Prayers were offered for Dixon family, aging parents, quick healing for Greenspan, Zima, and Palin, watching over Drama Queen and YHC after our cancer treatment, then told God “bye-bye” instead of Amen. 😅. I was tired. 🤷♂️
Thanks for the keys, Crash. Left them in the Hide-A-Block.
