Keep it simple
QIC: Huckleberry
Date: 6/1/23
PAX: VG, Workbench, Mutton, Greenspan, Litterbox, BooBoo, Crash, Bullwinkle, Cherry Pie
10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”……..
warm o rama – SSH, IW, abe V, peter parker, mountain climbers
mosey to the bottom of Harper Hill Dr. if you are not familiar, it is the road behind the shopping center and it is a straight line and completely uphill. at the bottom, 5 pulse squats and 5 squat jumps. run to the top. at the top 5 merkins and 5 mike tysons. run to bottom. 6 pulse squats and 6 squat jumps, run to top…….continue till 10 reps, then start to decrease back to 5.
611 mosey back to start for mary;
slow freddy merc IC x 10
Hucks 3 merkins
Low flutter IC x 10
Hucks 1 merkin
TIME
announcements – reach out to BooBoo to Q OG/tractors!
Prayers – college kids battling mental health
YHC took us out
NMM
over 3 miles and 400 feet of gain, over 100 merkins, mike tysons, pulse squats and squat jumps
after our first run up the hill, Litterbox stated “not looking forward to doing that 3 more times” – he soon found out that that was all we were doing
VG was not helpful when we were all tired and stated that it was 548. Cherry pie let him know it
Bullwinkle was getting after it until the thunder from down under hit and he took off for a toilet. we never saw him again…..
mutton with the perfect statement – the beauty is how simple this is.
crash will a killer quote – you guys may not know this bc of what you see at F3, but I am not that athletic
Greenspan is back……..he may be sore and tired but he still has it.
VG and litterbox were too far ahead for me to hear what they talked about
great push by everyone this morning and thank you all for posting.
Until next time……Huckleberry
Root Canal……Bullwinkle was holding the keys…..
