TRQ
QIC: Huckleberry
Date: 6/8/23
PAX: Green Acres, Palin, D day, Argyle, Workbench, Starfish, Mai Tai, Yukon Cornelius, Seeker, Wobegon, Schlitz, Boomerang, Ziggy Stardust, Mutton
15 PAX joined at speas for a Huckleberry TRQ. YHC promised only a short mosey and that is what they got…..along with a lot of reps…
Warm o rama – SSH, IW, abe v, michael phelps, peter parker, parker peter, mountain climber
mosey to rock pile and select a small to medium rock.
THANG;
4 minute timer. 2 exercises. perform 2 reps of exercise 1, then 2 reps of exercise 2, then 4 reps of exercise 1 and 4 reps of exercise 2, then 6 reps and so on – how many rounds can you complete in 4 minutes??
exercises
merkins, LBC
curl, bent over row
apollo ono, gas pumps
squats, something i forgot
merkins on rock, american hammers
I think we had a few more rounds but i forgot…….
mosey to start – Starfish got us started on Mary and we ended with Hucks 3 merkins.
Prayers – muttons friend with esophageal cancer, starfish and family
YHC took us out
NMM
everytime palin would complain, his PT would correct him. it was great.
thank you for the keys Green acres!
