Y2k
QIC: Subfloor
Date: 7/27/2023
PAX: Madoff, Subfloor (QIC)
When YHC arrived at AO of The Distillery after passing multiple fire trucks, he briefly waited for the other PAX. Madoff pulled up and turns out it would just be a duo. After talking about roofs, we started the workout.
Warm-O-Rama
Mission Statement / 5 Core Principles
SSH, Imperial Walkers, Abe Vigoda, Whirly with a Clap, Arm Swirly Things, Things Swirly Arm, Seal Claps, Michael Phelps
The Thang:
The Millennial. Partner up and do 100 reps of each exercise with a run break in between, i.e. 2000 total.
- SSH
- Lunges
- Merkins
- LBCs
- Mtn. Climbers
- Low Flutters
- Jack Reachers
- Squats
- Plank Jacks
- Burpees
We did get to burpees but only had time to do 20 each. That was enough to “complete” the workout and get first place and our participation trophy.
Mary
American Hammers, Penguin Crunches, Mutton Crunches both sides.
NMM
Not a lot of opportunity due to counting, but the PAX reminisce during the run about the songs and Napster.
CoT
Pray for those going to Ragnar that they stay smart and injury free.
Playlist – top rock songs from 2000
Kryptonite by 3 Doors Down
Hanging by a Moment by Lifehouse
Hemorrhage (In My Hands) by Fuel
Leader of Men by Nickelback
Crawling by Linkin Park
Why Pt. 2 by Collective Soul
Last Resort by Papa Roach
I Disappear by Metallica
Stupify by Disturbed
Renegades of Funk by Rage Against the Machine
Beautiful Day by U2
Loser by 3 Doors Down
