6-packs for 6 PAX at WIB
QIC: Van Gogh
Date: 07/27/2023
PAX: @dr. toot, @Bullwinkle, @Crash, @van.gogh, @Turnover (WB), @manscape (WD)
This morning, 5 PAX descended upon the called AO for WIB. 0730, and still no Q. Turns out our Q, Turnover, had some A/C issues at home that caused him not only a great deal of stress, but also to sleep through his alarm due to fan noise covering up vibrating alarm noise.
Not to worry though, YHC also happens to be Site Q for Alcatraz at this very location on Saturdays. So YHC led a quick warm-o-rama, grabbed a speaker, and headed to the blocks and bars behind the church!
Turnover would show up around 0550. It sounded like he had burpees up his sleeve, but was gracious enough to let us proceed with the ongoing workout that was burpee free.
Warmorama
- 16 SSH
- 16 IST
- 6 Abe Vigodas
- Mosey behind the church.
- Get a block, carry it to bars.
The Thang
- 5 pulls-ups
- 10 OH Press
- 15 Bentover Rows
- 20 Merkins
- 25 Squats
- 30 American Hammers
- # Round Toes to Bars
- Mosey to far end of parking lot and back
- Repeato x 6
Fin!
CoT
- Prayers for Turnovers A/C to get fixed quick! His 39 week pregnant M needs that A/C!!
- Prayers for Turnover’s M, soon to be born 2.4, other kids, and TO as his family enters into this new chapter.
- YHC Took us out!
NMM
- PAX completed 6 rounds of reps, 5 rounds of running.
- Total distance was somewhere between 2.2 and 2.8 miles (depending on whose watch you looked at).
- Good MC down by the pull up bars.
- Music was a rehash of Distillery playlist from a few weeks ago. Lots of early 2000 rock hits.
- A great morning, and no one gave TO too hard of a time.
Root Canal needs Qs for August, September and October! Step up, Men!
VG
