The only guy under 60 🤘🏼

The only guy under 60 🤘🏼

QIC: Schlitz

Date: 8/17/2023

PAX: Argyle, boomerang, Ziggy stardust, Green Acres and Schlitz

I was the first one there….for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest.  Whew!

So anyways we started with

SSH

Hillbillys

Imperial walker

abe

clapp

Time to walk to the first little hit of sidewalk and do

10 squats/10 jump squats/ 10 monkey humpers/ 10 right and left leg forward lunges. Then Duck walk to the first street lamp. Repeat at every street light until the end.  We made it! Time to celebrate with 25 Smurf jacks. (This was a terrible idea)

Now we head to the rocks, but bear crawling all the way. Only time we stop is if someone yells BREAK! Then we all stop together and do 20 reps of any ab workout they choose.

Finally to the freakin rocks

Medium size rock of course and then up to the top street light (top of that circle thing)

5 curls/5 overhead press/ 5 skull crusher and five side to side spider merkins with your rock. Then John Cusack your rock around the circle and repeat reps with 10 at a time. Then 15. Then 20. Then 15. Stop because of time.

Balls to wall! Green acres won by a long shot. Congrats my guy!

mosey back to launch for Big O, windshield wipers and heels to heaven.

Time!

Fantastic push from all, light conversations and overall just a good time. It’s a blessing to be out here in the mornings. With life being so hectic this is literally my get away. I appreciate you dudes. Cheers!

-Shlitz