Another Monday in the Village
QIC: Burns
Date: 8.21.23
PAX: Schneider, Popeye, DQ, Cruiser, Sea Man, Burns
A great morning in the village! YHC rolled up at 0529:45, hopped out of the car, gave some perfunctory fist-bumps, and launched into the mission statement and core principles. We warmed up with 15 each IC of:
- SSH
- Hillbilly
- Mountain Climbers
- Copperhead Merkins
- Copperhead Squats
- Jack Reachers
- Michael Phelps
Then we moseyed to the track for a super collider – half the group runs clockwise and half the group runs counter clockwise, and each time we meet up do merkins and jump squats. Start with 5, add 5 each time all the way to 30. We sadly had to cut the loop in about half in order to avoid a large stretch of the track that was underwater.
Next, slow mosey up to the shelter for 21s – step ups and dips. Start with 1 dip and 20 step ups, then add/subtract 2 all the way to 21 dips and 0 step ups.
We finished both pieces way earlier than YHC anticipated so we took a #timewaster trip to the playground and paired off – Partner A holds Al Gore while partner B does 10 supine pullups on the swings, then flapjack. Repeato, then repeato again.
Still in need of a #timewaster we took a cool down lap around the whole parking lot before Mary by committee.
Prayer requests for one of Sea Man’s employees who had a worksite accident and for one of DQs high school friends recently diagnosed with cancer.
YHC has Alcatraz on Saturday, lots of empty slots on the calendar so sign up for Qs! I could use some at the Launchpad…
Cruiser, thanks for the keys!
