Redline Special Addition
QIC: Chomper
Date: 09/05/2023
PAX: Balco, Mongoose, TheVig, Winklevoss, Commodore, Resistor, Doublewide, Litterbox, Pinky, Greenspan, Burns, Drama Queen, Pony Express, Starfish, Burlap, HOG, Atrophy, Bam, Spicoli, Van Gogh, Rubber Ducky, Cruiser, Dr. Toot, Wobegon, Crash, Plain, Manscape, BooBoo, Little Debbie, Chomper
September is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light since. #27 Strong, Emerson’s football number at Reagan, has become a family mantra to keep putting one step in front of the other. Will you consider joining YHC at a Redline “Special Edition” this Tuesday, Sept 5 to exercise for number #27 against the third leading cause of death in NC for persons aged 10-18? The special edition means that Redline will offer an alternative to include those who only deem boot camp a real form of exercise #runningsucks. A running option will be also be available for runners who prefer to ignore boot camps and maintain soccer arms.
8 Pax for Option 1 – Balco, Mongoose, The Vig, Winklevoss, Commodore, Resistor, Doublewide, LitterBox, Pinky
Running Option 1 (Emer was 17yo and wore #27)
1700 m Warm-Up on the track (4.1 laps)
300 m Mosey (walk/slow jog)(basically end at 5 full laps)
2700 m (6.75 laps)
2x700 (200 recovery in between)
200’s (100 recovery in between) until 6:15
2 Pax for Option 2 – Greenspan, Burns
Running Option 2 (At least 1 partner recommended)
27 laps (13.5 laps / partner) in 45 minutes or 1 lap every 1 minute and 40 seconds (=3.37 miles per partner)
So partners will alternate laps—one running while the other recovers
*Finish early? 200’s w/100 recovery or join boot campers.
19 Pax for Option 3- Drama Queen, Pony Express, Starfish, Burlap, HOG, Atrophy, Bam, Spicoli, Van Gogh, Rubber Ducky, Cruiser, Dr. Tott, Wobegon, Crash, Plain, Manscape, Booboo, Little Debbie, Chomper
Bootcamp Option
27 reps (upper body)
1 lap around track (walk, jog, run)
27 reps (core)
1 lap around track (walk, jog, run)
27 reps (legs)
1 lap around track (walk, jog, run)
Repeato until 6:15
YHC will provide a WEINKE of upper body, core, and leg exercises. It will be dealer’s choice on what exercise each person selects.
