Verbal HCs Don’t Mean Sh*t

Verbal HCs Don’t Mean Sh*t

QIC: Zima

Date: 11/13/23

PAX: Schneider (HIM), Drama Queen (HIM), Root Canal (HIM), Road Apple (HIM, Kotters), Cruiser (HIM), The Singing Cowboy (HIM), Harden (HIM), Sour Mash (present), Zima (Q)

The workout was described like this …

Station 0 is near the playground by the pullup bars.

Each corner of the track is a numbered station.

At each station, complete the exercise reps 5 times the station number.

Start at Station 0, then mosey to 1, and back to 0.  Next round go 0, 1, 2, 1, 0.  Continue this pattern through all six stations.

When returning, backpedal.

Station 0: Pullups x 10

Station 1: Hurpees x 5

Station 2: Jungle Bois x 10

Station 3: No Cheat Merkins x 15

Station 4: Single Leg Dead Bug x 20 (each leg)

Station 5: Jillian Michaels x 25

Station 6: Flying Squirrels x 30

Holiday party on December 13

As always, this was as fun as a barrel of monkeys.  I enjoyed it, fellas.  Thanks for joining me in the gloom.

Zima Out.