It’s good to laugh

It’s good to laugh

QIC: Boomerang

Date: 11/16/2023

PAX: Greenacres (WB), Giles (WB), Wobegan, Doublewide, Ziggy Stardust, Argyle, D-Day, Boomerang (YHC)

Always good to be back to lead at TRQ. Argyle was on time and we were ready to start. Mission Statement given by YHC and the 5 core principles were recalled by 5 of the PAX.

Warmarma:

Imperial Stormtroopers, Abe Vigoda, SSH, Cherry Pies (F/B), Michael Phelps and Whirlies

Make our way to the rock pile-alternating lunges and slow mosey between the parking islands and to the rock pile. Select a rock and partner up. Back to the driveway for partner work.

Partner 1 performs exercise while Partner 2 moseys to and from the designated location. Exercises were 150 OH Presses, 250 LBC’s and 350 Squats.

Once completed additional rock work-IC 10 Curls, 10 Skull Crushers and 10 Bench Press, repeato.

To wall with rock for wall sits, while PAX sitting 15 Jack Reachers down the line, repeato swapping 10 Mike Tysons down the line.

Time to put the rocks away-as we returned them IC 10 Curls and 10 Skull Crushers

Mosey back for Mary-Ring of Merkins, Penguin Crunch, Muttons and Gas Pumps

Finished

COT-Or Ending of Workout with Circle of Men

Aging parents and family, YHC took us out.

NMM

Lots of laughter this morning, as many stubbled over the basics such as core principles, counting, namarama, etc. As D-Day said we can all use laughter to start the day-Well Said!

Honor to lead a fine PAX this AM.