Conspiracy The Truth is Out There
QIC: Spicoli
Date: 11/15/23
PAX: Burlap, Loctite, Bravo (WB), Greenspan, Schneider, Schlitz, Burns, Dr. Toot (WD), Frostbite, Spicoli (QiC)
F3 Conspiracy 11.15.23
10 PAX assembled to find out if the Truth is Out There and wondered if YHC would make it to the AO on time. It was a clear #Conspiracy that YHC was there 3 minutes early. Possible Time Travel was in effect.
Commencing with pleasantries, we began:
Warmarama: ssh, iw, toy soldiers (All in cadence)
Inch worm walkout drill x3
Mosey to base of Intimidator
We did a quick ring of fire with merkins going from 1 to 3 back to 1. Fun for all.
Next 3-man grinder, of sorts. Since we had 8, YHC started to suggest something that was messy when the Brains of the Operation, @Burns, suggested just adding a station so there would be a pair at each one. GENIUS!
*4-man grinder:
10 of each: Mike Tysons, copperhead squats, Freddy Mercury DC; wherever you left off, pick up at next station
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Mosey to the Track
Burpee mile: 5 to start then 5 burpees after running each distance: 100m-200m-300m-400m-300m-200m-100m
***Everyone loved this. Loctite loved it so much he didn’t understand what “give me a 10 count meant”…
Mosey to Playground
***On the way to the playground we were joined by Greenie and Senore Bravo!
Swingset fun:
Partner 1 does reclined lat pulls on swings x5 while Partner 2 does mountain climbers: flapjack and then 10, 15,10, and 5
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Broga for a few minutes
Return to parking lot and done
COT: Prayers were asked for the Dixon family as they go into the holidays after the loss they experienced earlier this year.
The Holidays can be very difficult for many people: a call to support organizations looking out for those in need of shelter, food, and dignity as the days turn colder and darker. Peace be with you all
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Moleskin:
- Solid group of men out there today not complaining except where appropriate: “We did this last week!” #BurpeeMile
- Thanks Starfish!
- YHC bestowed all the wisdom and knowledge of “don’t wreck yourself” experiences to Loctite from my years at F3. I am sure he tuned me out since we were partnered during 4-man grinders. #OldManMutterings
- Dr Toot was out with the Swifties (Burns,Frostbite, and low-cal skinny Schlitz) on the BurpeeMile. I hope I am fast and strong like him when I grow up.
- Burlap talked about the UNC Duke football game and how Mutton is a super good guy even though he likes that other team.
- Schneider again tried to convince me to run with him before the workouts, but I had to explain my legs don’t work that way anymore. #OldAndBusted
- It was a pleasant surprise to have Greenspan and his 2.0 Bravo join us after their own workout around the AO. What a great example Greenie for his son and our community.
- Thank you for the opportunity to lead!
