If you have it ask, then it’s probably you…
QIC: Spicoli
Date: 11/27/23
PAX: Schneider, Drano, Road Apple (WB), Sea-man, Starfish(WD), Spicoli (QIC)
“If you have it ask, then it’s probably you…” Still holds true when asking “whose turn is it” in card games, emptying the dishwasher, and being Q for VI!
6 gathered for a Spicoli Q.
Warmarama IC:
SSH, IW, Toy soldiers, merkins, Peter Parker’s
Mosey to playground area. Pax were informed that due to lack of planning YHC stole from the previous week’s workout.
Exercise ladder: Perform called exercise, run a lap around the track, and perform both a new exercise and all previously performed exercises, then run a lap, etc.
The exercises:
Hurpees burpee with total of 3 merkins x 5
Pullups, lat pulls x 10 or dead arm hang
Merkins x 20
Squats x 30
SSHs x 40
___
Partner up: lat pulls (5, 10, 15, 20) on swings while partner squats or lunges.
Broga
MOM:
Ring of fire merkins to 3
Crowd sourced Mary: protractor, penguin crunches, LBCs, box cutters, low flutters
Donezo
COT:
Drano asked for Prayers for a family going through legal issues with young family and farm business.
Prayers for Dixon family through the holidays and especially tomorrow: Will’s birthday.
I ask you that you keep me in mind as my family deals with the complications from addiction and depression. Hard decisions lie ahead.
___
Moleskin:
* Great to see Drano and Road Apple! Been a while for me working out with these guys. #Kotters
* Schneider when hearing we’d be doing the same kind of thing three weeks in a row suggested the ladder running workout beer shelved for a while…
*Starfish gets at it. End of list
* Sea-man is no longer the site Q but still helped YHC figure out that it was indeed my turn.
* Thank you as always for the opportunity to lead, for the push and accountability, and for having my back when life’s hard decisions present themselves
