I’m not coming back
QIC: Huckleberry
Date: 11/28/23
PAX: Cruiser, Adobe, Root, Van Gogh, Subfloor, Boomerang Huckleberry QIC
7 of the finest pax gathered on a chilly Tuesday morning for a non running Parliament. I wanted to make sure we were warm so the workout went like this….
warm o rama – SSH x 15 IC, 3 burpees, IW x 10 IC, 3 burpees, abe V x 4 IC, 4 burpees, whirly with a clap x 10 IC, 3 burpees, michael phelps x 10 IC, 3 burpees, toy soldier x 10 IC, 4 burpees
walk to picnic tables for the thang……
4 rounds, all IC but the cadence will change……
5 burpees, 10 merkins, 10 squats, 10 V ups, 10 fast feet on tables, 10 dips
round 1 – 3 count down slowly, 1 count up
round 2 – 3 count down regular speed, 1 count up
round 3 – double count regular speed
round 4 – double count fast
karaoke to the wall………
partner up – partner 1 wall sit. partner 2 bear crawl to other side of parking lot, perform one double count apollo ono, bear crawl back and switch. increase reps to 5 and then back to down to 1.
round 2 – balls to the wall till failure then plank while partner bear crawls and does merkins – 1 to 5 and back to 1.
walk to start for Mary
fred merc, low flutter, low dolly, LBC, and Hucks 3 merkins.
time…
announcements – F3 holiday party, be there. Tee shirt order! get in on this!
prayers – VG’s M who is recovering from surgery, drama when gathering with family
NMM
rounds one and two fatigued the muscles, round 3 and 4 got the heart rate up and burned us out
no one complained about being cold, in fact, we had articles of clothing removed – success
cruiser stated…..oh yeah, this is why I do not come to your workouts. FYI…I’m not coming back, even if I have to schedule a Q at launchpad!
all pax pushed hard this morning and i will be sore tomorrow.
thanks for the keys adobe!
